Welcome to Athlete Mindscape, the place to be to help improve your mental health amidst balancing many things during high school such as social life, academics, extracurriculars, and athletics. Here, youll find a multitude of techniques you can use to improve your mental health from self-reflection to visualization techniques.
Feeling nervous before a big game or a tryout? Feeling overwhelmed with having to balance so many things in your life at once? This app dives into channeling that anxiety into positivity to make yourself more confident and organized when participating in athletics during high school.